Inner Vibrance Retreat
March 22-28, 2026 | Isla Barú & Cartagena, Colombia
Awaken your spirit and nurture your well-being with a 7-day / 6-night all-inclusive wellness experience with adventure, daily movement, self-discovery and sisterhood. Between serene island life and vibrant city vibes, experience a blend of heart-pumping activities and heart-opening journeys to align with your authentic self.
What makes this retreat special
The Inner Vibrance Retreat is designed around the balance between deep restoration and vibrant aliveness. Unlike most wellness retreats that focus solely on stillness and retreating from the world, this program invites you to experience both tranquility and expression, solitude and connection, softness and energy.
The journey begins on a serene Caribbean island, where slow mornings, ocean air, and nature-led rhythms allow your nervous system to unwind and recalibrate. This grounding foundation creates space for clarity, presence, and ease.
From there, the group transitions into the heart of Cartagena’s Old City, where culture, color, and creativity come alive. Here, wellness expands beyond the mat and into lived experience — through incredible cuisine, music-filled evenings, and an intentional exploration of Cartagena’s rich cultural fabric. Evenings include curated restaurant experiences and a salsa night, inviting you to reconnect with joy, sensuality, and self-expression in a way that feels playful, celebratory, and alive.
We'll also explore Getsemaní, Cartagena’s most soulful and artistic neighborhood, known for its street art, local music, and vibrant community spirit. By weaving together the quiet nourishment of island life with the pulse of city culture, Inner Vibrance offers a rare kind of integration — reminding you that wellness isn’t about withdrawing from life, but about learning how to meet it fully, with presence, confidence, and vitality.
Pricing
Base Package: Shared Double Rooms with Private Bathroom
1 King Bed or 2 Double Beds | 2 Attendees Per Room
Early Bird Price: $2,800 | After December 15: $2,950
Inclusions
7 days / 6 nights accommodation
Full board meals (focused on clean eating as well as exploring the best of Cartagena’s dining scene)
Daily instructor-led yoga and workouts
Daily guided meditations and wellness activities
1X Ice bath
1X Cacao ceremony
1X Women’s circle
1X Efoil fliteboard experience
Boat trip to explore Isla Rosarios
Kayaking and stand-up paddleboarding
Traditional Colombian music and dance experience
Salsa night at a famous Cartagena salsa club
Exploration of Cartagena’s Old Walled City and Getsemani neighborhoods
3X Dining experiences at Cartagena’s premier restaurants
Gift bag with our favorite wellness products & local goods
Airport transfers and all on-ground transportation
Your experience captured by a professional photographer
Location information
You'll spend the first 3 nights in a hidden paradise between Barú Island and the Rosario Islands. The resort sits on a nature sanctuary surrounded by white sands, ancient mangroves, tranquil waters and stunning views. The second half of the retreat takes place in the vibrant city of Cartagena.
You'll stay in a newly renovated 11-bedroom colonial mansion located in the center of Cartagena’s walled Old City, with a large patio and pool surrounded by palm trees, a beautiful rooftop terrace and spacious rooms designed with modern elegance.
About Cartagena and the surrounding islands
Cartagena is a vibrant coastal city where history, color, and Caribbean rhythm intertwine. Enclosed by centuries-old stone walls, the Old City is a UNESCO World Heritage site known for its cobblestone streets, colonial architecture, lush courtyards, and soulful energy that feels both alive and timeless. With its rich cultural heritage, warm ocean air, and magnetic atmosphere, Cartagena invites presence, pleasure, and reconnection to self.
Beyond the city lie the nearby islands of Isla Barú and the Rosarios — with untouched turquoise waters, white-sand beaches, and slow, sun-drenched days. The pairing of Cartagena’s historic depth with the restorative calm of the islands creates a beautiful balance of inspiration and integration, adventure and stillness—making it an ideal setting for the Inner Vibrance Retreat.
Videos from Inner Vibrance 2025
Register for this retreat
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